Group therapy helps individuals develop skills, and allows clients to learn how to express their issues and accept feedback from others. 

Anxiety Support Group for Teens

The Anxiety Support Group for teens integrates clinical and peer support to helps teens impacted by anxiety to identify the biological, psychological and sociological influences on anxiety while also learning and developing adaptive coping skills to manage anxiety and improve self esteem. 

State: Michigan

Threapist: 

Erin Chambers. LMSW

When:

Every Wednesday Starting August 19

Time:

TBD

Ages:

13 - 17

Emotion Management for Adults

Would you like to improve your ability to manage your feelings and learn strategies to cope with stress and anxiety?

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Cognitive Behavioral Therapy group model provided by a master’s level therapist

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A few of the topics that are explored during group sessions include

• Improving self-regulation

• Identifying stress response triggers

• Recognizing physical cues

• Distress/stress tolerance skills

• Improving self-control and emotional regulation

Open to adults ages 18 and up

State: Michigan

Group Facilitator: 

Erin Chambers, LMSW

When:

Every Tuesday Starting August 11th

Time:

7:00PM - 8:00PM

Ages:

18 and up

Seeking Safety 

Seeking Safety is a present-focused therapy that helps clients attain safety from trauma (including PTSD) and substance abuse by emphasizing coping skills, grounding techniques, and education. 

This highly effective, research-based therapy has several key objectives including:

• Helping clients attain safety in thinking, emotions, behaviors, and relationships

• Providing clients integrated treatment of substance abuse and trauma conditions

• Counteracting loss of ideals experienced from substance abuse and trauma\

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Open to adults ages 18 and up

State: Michigan

Group Facilitator: DanCooke, LMSW, CAADC

When:

Every Monday Starting August 24

Time:

6:00 PM

Ages:

18 and up

Grief Support Group

Are you experiencing grief after a loss, such as the death of a loved one, divorce or separation? 

You don’t have to go through this alone

Our Grief Support Group is a safe place to share and gain support and strategies to help you cope

Join others who are working through these tough emotions in this supportive and encouraging group

Cognitive Behavioral Therapy group model provided by a Master’s level therapist

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Open to adults ages 18 and up

State: Michigan

Group Facilitator: Erin Chambers, LMSW

When:

Every Monday Starting August 24, 2020

Time:

6:00 PM

Ages:

18 and up

Grief and loss can leave you feeling isolated and alone. Support groups help provide an emotional connection with others who understand what you are going through and to release powerful emotions you might otherwise keep bottled up. This exchange of stories and emotions is one of the most valuable elements of participating in a support or bereavement group. Support groups can improve a participant's mood and decrease psychological distress.