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We understand the difference between "therapy" and "self-help" and we offer both.

"Therapy service" platforms often acknowledge in their terms and conditions that their services primarily constitute "self-help" resources, while simultaneously promoting them as "therapy" and "telehealth" on their websites, social media, and advertisements. Although we value self-help and offer an extensive section of self-help resources on our website, we recognize that it is a distinct service from therapy. Unlike our competitors, we are proud to provide both therapy and self-help resources, with the added benefit of not charging for access to our self-help materials.

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