Adult Women | Depression & Anxiety | Insight-Oriented & Strengths-Based

I became a therapist because I wanted to help people heal the parts of themselves that no one else can see—whether it’s anxiety and stress that keep you up at night, or high-functioning depression where you appear composed on the outside while feeling empty or overwhelmed on the inside. I am especially passionate about supporting ambitious, insightful, professional women as they navigate work-life balance, career stressors, life transitions, and the pursuit of meaning and fulfillment.

My approach is collaborative, practical, and rooted in respect for your lived experience. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused and strengths-based interventions to help clients explore their next steps and make positive, sustainable changes in their lives. You are the expert on your life, and I’m here to help you get unstuck, build confidence, and move toward a life that feels aligned with your goals and values.

In our sessions, you can show up exactly as you are. You can laugh, cry, curse, or even scream if you need to—what matters is that you feel safe, seen, and understood. It is truly a privilege to witness the incredible transformations my clients make when they reach their goals, and I would be honored to walk alongside you on that journey.