Preteens & Adolescents | Depression, Anxiety & Self-Esteem | CBT, Trauma-Informed, Solution-focused

Reaching out for support takes courage, and I’m glad you’re here. Therapy can be a meaningful space to sort through emotions, gain clarity, and learn new ways to cope when life feels overwhelming. My goal is to create a safe, welcoming environment where preteens and adolescents feel comfortable expressing themselves without fear of judgment. I believe every young person deserves a space where they can be heard, understood, and supported.

In my work, I use evidence-based interventions and a collaborative approach to help clients navigate depression, anxiety, and self-esteem challenges. Together, we identify goals that matter to you, build skills to manage difficult emotions, and strengthen confidence both in and outside of therapy. I value curiosity, empathy, and empowerment, and I work to help my clients understand themselves more fully as they grow through the transitions and pressures of adolescence.

Whether you’re seeking support for yourself or for a young person in your life, I look forward to partnering with you on this journey toward resilience, healing, and emotional well-being.