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For many people, evidence-based self-help is an effective alternative to therapy.  Self-help can be used in many ways and there is an entire internet of self-help resources available on the world wide web.


Self-help can be used to reduce impairment associated with behavioral health problems by effectively treating a specific diagnosis, supporting an individual's ability to more successfully navigate the world or helping with furthering one's self actualization. 

Reading a Digital Book
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Virtual Therapy

When you enter our virtual therapy rooms, you will find many objects to explore.  Clicking on the objects in the room will bring you to tools, videos, games and resources we hope you will find helpful.


App, videos, podcasts can be helpful self help resources that provide psychoeducation, symptom tracking and insight to help improve your mental health. 

Is Self-Help
Right for You?

Self-help may not be the best place to start if you have been experiencing symptoms that have made it difficult for you to complete your daily activities, occupational or educational requirements, maintain your social relationships and personal safety. 
If you are not sure if self-help is right for you, our intake specialist can help you determine where to start.

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