Blog | Telebehavioral Health.US

All Posts

7 days ago
2 min

Overwhelmed by news? Here's how to cope with Current Events Anxiety.

With the seemingly endless barrage of news and global shifts that 2020 has brought, it can be easy to become overwhelmed by everything ha...

2 viewsWrite a comment

Top Five Ways for Coping with Seasonal Affective Disorder

kaia43

Nov 12
2 min

Top Five Ways for Coping with Seasonal Affective Disorder

As we get closer to the winter months, it can become difficult to cope with the stress of everyday life. If you get a case of the annual ...

1 viewWrite a comment

What does a poker hand have to do with recovery?

debra402

Oct 8
1 min

What does a poker hand have to do with recovery?

The way I like to look at both active addiction and recovery is by examining five essential elements or “the five card draw”. These cards...

2 viewsWrite a comment

Content and Trigger Warnings in College Classrooms

amanda0567

Oct 1
3 min

Content and Trigger Warnings in College Classrooms

What's a trigger warning? A trigger warning, sometimes also known as a content warning, is a statement or disclaimer before a potentially...

2 viewsWrite a comment

Before you say something you regret, lose your temper or pick up that drink- H.A.L.T.

debra402

Sep 24
1 min

Before you say something you regret, lose your temper or pick up that drink- H.A.L.T.

H.A.L.T. is a tried and true acronym that stands for Hungry, Angry, Lonely, and Tired. It is commonly used in 12 step circles as a...

2 viewsWrite a comment

Jessica Piszker

Sep 17
2 min

Food Addiction

Anyone can develop an addiction due to a myriad of biological, psychological, or social reasons.

20 views1 comment

debra402

Sep 10
2 min

The Disease Talks to Me

Addiction is the only disease that will try to convince you that you don’t have it. Let me explain.

8 viewsWrite a comment

Jessica Piszker

Sep 3
2 min

Parenting with a Mental Illness

Parenting is a difficult job no matter what, but parents coping with a mental illness can amplify daily life issues.

2 viewsWrite a comment

Interdependence vs. Codependence: What's the Difference?

Grace Beversluis

Aug 27
3 min

Interdependence vs. Codependence: What's the Difference?

The words ‘codependent relationship’ might bring to mind a clingy person who simply doesn’t want to be alone. But codependency is so much...

6 viewsWrite a comment

Carly Kyre

Aug 20
2 min

Spirituality in Recovery

There was a little boy with his grandfather who went out kite flying. While the little boy flew the kite the grandfather read nearby...

26 viewsWrite a comment

Jessica Piszker

Aug 13
3 min

The Brain on Drugs and Treatment

The feeling of pleasure is how a healthy brain identifies and encourages healthy behavior, such as socializing with loved ones. Our...

34 viewsWrite a comment

Grace Beversluis

Aug 6
3 min

Top 3 Reasons Therapy Works

In the United States, 46.4% of all adults will experience a mental illness at some point in their lifetime. That is almost half of the...

5 viewsWrite a comment

Carly Kyre

Jul 30
2 min

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy- or CBT for short- is a relatively new form of evidence-based treatment for an array of mental health or...

12 viewsWrite a comment

Jessica Piszker

Jul 23
4 min

Treatment for Eating Disorders

No one is certain what causes an eating disorder, but it is a mixture of biological, psychological, and sociocultural factors...

8 viewsWrite a comment

Carly Kyre

Jul 16
4 min

Small Town Stigma

“stigma may be a particularly important barrier to mental health care in rural communities where lack of anonymity increases..."

28 viewsWrite a comment

Loving Yourself and Your Body Through a Pandemic

Jessica Piszker

Jul 9
3 min

Loving Yourself and Your Body Through a Pandemic

One thing is certain; change is hard. The Coronavirus (COVID – 19) has led to unexpected changes and uncertainty for the past few months....

19 viewsWrite a comment

Carly Kyre

Jul 2
3 min

Too Comfortable with Quarantine?

So it took you what feels like forever to get used to quarantine and social distancing, now things are opening back up and you’re...

55 viewsWrite a comment

Podcast Episode 6: Learning About Yourself in Therapy

Corey Hart

Jun 30
1 min

Podcast Episode 6: Learning About Yourself in Therapy

In this episode, we introduce Abby, our producer as she hosts her first podcast episode, and we bring back...

11 viewsWrite a comment

Jessica Piszker

Jun 25
3 min

Living With PTSD

Post-traumatic Stress Disorder (PTSD) can occur in people who have experienced or witnessed a traumatic event. Most people...

71 viewsWrite a comment

Podcast Episode 5: Let's Talk About Suicide

Corey Hart

Jun 24
1 min

Podcast Episode 5: Let's Talk About Suicide

In this episode, we bring in Telebehavioral Health.US therapists Dan Cooke, LMSW, CAADC, ADS and Teresa Hurtgen, LMSW to help discuss the...

8 viewsWrite a comment

{"items":["5fb6b481e67ba400173be737","5facb39789b5cb001715c3ee","5f5d0febcdf40000184128fb","5f6142a60c7f7500175fe482","5f66b1fb33b21e0017055d61","5f6103cd9887b000177438c6","5f5d0c47c91f6e0017ff869c","5f452e2a5599150017bca5c7","5f3be5840a424100172537ec","5f3313cc7ea95e0017d52cf7","5f2ac52e50cbe0001706fa72","5f2a0d65f94d6c001713e6ad","5f219ead67a87200175bf6bd","5f171c11087bdd0017d08799","5f0f0b8962a2770017b964b8","5f04ad1a08c1b700173cae6a","5efbbf47b8123d001743b283","5efc650d72152600184b190c","5ef4ff1c70426500170fc5be","5ef90c689f834100178352ec"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":850,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(138,140,160,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":850,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":850,"galleryWidth":882,"galleryHeight":0,"scrollBase":0,"height":null}}