Blog | Telebehavioral Health.US

All Posts

6 days ago
2 min

Clearing out the Clutter: Identifying Hoarding

What is Hoarding? According to the Mayo Clinic, hoarding disorder is “a persistent difficulty discarding or parting with possessions beca...

1 view0 comments

kaia43

Jan 14
3 min

Top Five Ways to Fight Fatigue

Some days, feeling energized happens easily - you wake up, get ready, and accomplish everything on your to-do list. On other days, just w...

4 views0 comments

kaia43

Jan 7
2 min

Setting Healthy Goals for the New Year

2020 was a challenging year, and now that the year is over, it might feel like everything is new. However, the beginning of this year bri...

8 views0 comments

Substance Abuse: Strategies for Support (3/3)

kaia43

Dec 24, 2020
4 min

Substance Abuse: Strategies for Support (3/3)

Dealing with Substance Abuse is incredibly difficult, and if someone you care about is struggling, it can be hard to know the right thing...

2 views0 comments

Substance Abuse: Treatment Options (2/3)

kaia43

Dec 17, 2020
4 min

Substance Abuse: Treatment Options (2/3)

Substance Abuse is very difficult, and it can be hard to know where to start on your road to recovery. There are many options for treatme...

5 views0 comments

The Link Between Workplace Diversity and Behavioral Health

ketashia

Dec 14, 2020
2 min

The Link Between Workplace Diversity and Behavioral Health

Diversity in the workplace leads to increased creativity. People with different backgrounds tend to have different experiences and thus d...

8 views0 comments

Substance Abuse: Signs and Symptoms (1/3)

kaia43

Dec 9, 2020
2 min

Substance Abuse: Signs and Symptoms (1/3)

This is the first installment of a three-part series on substance abuse. Substance Abuse can take shape in many forms, whether it be alco...

5 views0 comments

ketashia

Dec 8, 2020
2 min

What is Domestic Violence

What is Domestic Violence? Domestic violence is any behavior where the purpose of which is to gain power and control over a spouse, partn...

3 views0 comments

Succulents for Success: The mental health benefits of houseplants

kaia43

Dec 3, 2020
3 min

Succulents for Success: The mental health benefits of houseplants

Since the beginning of the pandemic, you may have seen an increase in the number of plants in your friend’s video backgrounds, or even fo...

3 views0 comments

kaia43

Nov 27, 2020
2 min

Retail Therapy: Helpful or Harmful?

With the approaching annual phenomenon of Black Friday and Cyber Monday shopping, the concept of “retail therapy” becomes more and more ...

4 views0 comments

Overwhelmed by news? Here's how to cope with Current Events Anxiety.

kaia43

Nov 19, 2020
2 min

Overwhelmed by news? Here's how to cope with Current Events Anxiety.

With the seemingly endless barrage of news and global shifts that 2020 has brought, it can be easy to become overwhelmed by everything ha...

6 views0 comments

Top Five Ways for Coping with Seasonal Affective Disorder

kaia43

Nov 12, 2020
2 min

Top Five Ways for Coping with Seasonal Affective Disorder

As we get closer to the winter months, it can become difficult to cope with the stress of everyday life. If you get a case of the annual ...

5 views0 comments

What does a poker hand have to do with recovery?

debra402

Oct 8, 2020
1 min

What does a poker hand have to do with recovery?

The way I like to look at both active addiction and recovery is by examining five essential elements or “the five card draw”. These cards...

2 views0 comments

Content and Trigger Warnings in College Classrooms

amanda0567

Oct 1, 2020
3 min

Content and Trigger Warnings in College Classrooms

What's a trigger warning? A trigger warning, sometimes also known as a content warning, is a statement or disclaimer before a potentially...

2 views0 comments

Before you say something you regret, lose your temper or pick up that drink- H.A.L.T.

debra402

Sep 24, 2020
1 min

Before you say something you regret, lose your temper or pick up that drink- H.A.L.T.

H.A.L.T. is a tried and true acronym that stands for Hungry, Angry, Lonely, and Tired. It is commonly used in 12 step circles as a...

2 views0 comments

Jessica Piszker

Sep 17, 2020
2 min

Food Addiction

Anyone can develop an addiction due to a myriad of biological, psychological, or social reasons.

21 views1 comment

debra402

Sep 10, 2020
2 min

The Disease Talks to Me

Addiction is the only disease that will try to convince you that you don’t have it. Let me explain.

8 views0 comments

Jessica Piszker

Sep 3, 2020
2 min

Parenting with a Mental Illness

Parenting is a difficult job no matter what, but parents coping with a mental illness can amplify daily life issues.

3 views0 comments

Interdependence vs. Codependence: What's the Difference?

Grace Beversluis

Aug 27, 2020
3 min

Interdependence vs. Codependence: What's the Difference?

The words ‘codependent relationship’ might bring to mind a clingy person who simply doesn’t want to be alone. But codependency is so much...

10 views0 comments

Carly Kyre

Aug 20, 2020
2 min

Spirituality in Recovery

There was a little boy with his grandfather who went out kite flying. While the little boy flew the kite the grandfather read nearby...

26 views0 comments

{"items":["6009a24977640400179525b3","600084b1d66a6d001866f565","5ff72b3e6645300017831604","5fe4cd3feae64200176cc18f","5fdbd5e2141fb3001769eb89","5fd7732ff8d5eb00178059c3","5fd158319ca58000180467a7","5fadeabf5424e400178a9cf8","5fc65595518ef40017ac447e","5fc07100501b490017a6642d","5fb6b481e67ba400173be737","5facb39789b5cb001715c3ee","5f5d0febcdf40000184128fb","5f6142a60c7f7500175fe482","5f66b1fb33b21e0017055d61","5f6103cd9887b000177438c6","5f5d0c47c91f6e0017ff869c","5f452e2a5599150017bca5c7","5f3be5840a424100172537ec","5f3313cc7ea95e0017d52cf7"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":762,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(138,140,160,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":762,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":762,"galleryWidth":794,"galleryHeight":0,"scrollBase":0,"height":null}}