Not quite "ready" for therapy?
80% of people who enter therapy are not quite ready to "change." Not feeling "ready," is totally normal and rest assured, our clinicians are trained in numerous evidence based models designed to specifically meet you in your stage of change.
Thinking about change can be overwhelming...
Our therapists understand that showing you a "therapy" skill one day and expecting you to be able to use it immediately is like handing someone an electric guitar and expecting them to be able to play if perfectly right away. Your therapist will identify coping skills that build off your strengths and will guide you in increasing your awareness and ability throughout your sessions together.
Because change is more like a guitar than a marathon....
Our therapists understand that showing you a "therapy" skill one day and expecting you to be able to use it the next day is like handing someone an electric guitar and expecting them to be able to play it perfectly the first time they pick it up. Your therapist will identify coping skills that build off your strengths and will guide you in increasing your awareness and ability throughout your sessions together.