Not quite ready for therapy?
We understand. Thinking about change can be overwhelming. Did you know that roughly 80% of people who enter therapy are not quite ready to "change." Not feeling "ready," is totally normal and rest assured, our clinicians are trained in numerous evidence based models designed to specifically meet you in your stage of change.
Change is kind of like learning to play guitar....
Our therapists understand that showing you a new therapy skill one day and expecting you to be able to use it immediately is like handing someone an electric guitar and expecting them to be able to play if perfectly right away. Your therapist will identify coping skills that build off your strengths and will guide you in increasing your awareness and ability throughout your sessions together.