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  • Susan Morozowich

New year, new you!

As the new year approaches, many of us are thinking about ways to improve our lives and ourselves. It's natural to want to set goals and make resolutions that will help us become the best versions of ourselves. But as we embark on this journey, it's important to remember that self-improvement isn't just about achieving external goals – it's also about taking care of our mental health and well-being.


Here are some tips for prioritizing your mental health in the new year:

  1. Set realistic goals: It's great to have ambitious goals, but it's important to be realistic about what you can realistically achieve in a given time frame. If your goals are too overwhelming or unrealistic, you may set yourself up for failure and disappointment. Instead, focus on setting small, achievable goals that you can work towards gradually.

  2. Practice self-care: Taking care of yourself is crucial for maintaining good mental health. This can mean different things for different people, but some examples of self-care include getting enough sleep, eating a healthy diet, exercising regularly, and finding time to relax and do activities you enjoy.

  3. Seek support: If you're struggling with your mental health, it's important to seek support from friends, family, or a mental health professional. It can be tough to ask for help, but it's an important step in getting the support you need.

  4. Take breaks: It's easy to get caught up in the hustle and bustle of everyday life, but it's important to take breaks and give yourself time to recharge. Whether it's taking a few minutes to meditate or going for a walk, taking breaks can help you de-stress and feel more centered.

  5. Practice gratitude: Focusing on the things we're grateful for can help us feel more positive and hopeful. Take some time each day to think about what you're thankful for, whether it's big things like your health or small things like a nice cup of coffee.

As you work on improving yourself in the new year, don't forget to prioritize your mental health. It's an important part of overall well-being, and by taking care of your mind, you'll be better equipped to tackle your goals and live your best life.



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