Life can be challenging and sometimes it is helpful to have assistance in working through those challenges. Whether you are experiencing a new challenge, or have one you have been avoiding, therapy can be helpful in untangling your thoughts, helping you to think critically about the topic, or help you to see things that you may have missed. Therapy can also help you to better understand how your life experiences have impacted your current abilities and challenges. I enjoy collaborating with individuals of all ages. I utilize a variety of evidence-based interventions in partnership with a strength-based, person-centered approach to assist people in developing goals and finding ways to achieve them. I have experience working with youth, families, trauma, and neurodiversity. I enjoy helping people better understand their emotions, develop healthy coping techniques, and improve their skills at building and maintaining positive relationships.