Adults | Anxiety, Depression & Stress | Holistic & Strengths-Based

Your potential as a human being is extraordinary. Your ability to love, heal, and grow is unmatched. Yet many of us find ourselves stuck—overwhelmed by emotion, weighed down by trauma, or held to impossible expectations. My work is to come alongside you and help you find the freedom, clarity, and grounding you were designed for. Your mind, heart, body, and spirit are worth your time and attention.

I enjoy working with clients who are ready to get intentional about their whole-self well-being—whether that means addressing symptoms of depression or anxiety, learning to manage stress, increasing confidence and focus, or strengthening relationships with the people who matter most. Together, we identify what’s getting in the way and build tools that support resilience, balance, and growth.

My approach is trauma-informed and holistic, integrating strengths-based, solution-focused, and CBT-informed strategies with mindfulness and regulation skills to support both emotional and physical well-being. I believe healing is collaborative, and that meaningful change is possible when you feel seen, supported, and empowered.

If you're ready to invest in yourself and begin working on what matters most, I’m here to help. Let’s talk.