In episode two, we focus our attention on current events and we talk about what the search for a “normal” among Covid-19 means for people.
How can we cope with the changes in our society? How can we feel grounded and connected to others with quarantines and social distancing?
Telebehavioral Health.US therapists Kelly Skrzypchak, LMSW, CAADC
and Trisha Waun, LMSW help us answer these questions and give tips on self care.