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    • All Posts
    Setting Healthy Goals for the New Year
    kaia43
    • Jan 7, 2021
    • 2 min

    Setting Healthy Goals for the New Year

    2020 was a challenging year, and now that the year is over, it might feel like everything is new. However, the beginning of this year...
    13 views0 comments
    Substance Abuse: Strategies for Support (3/3)
    kaia43
    • Dec 24, 2020
    • 4 min

    Substance Abuse: Strategies for Support (3/3)

    Dealing with Substance Abuse is incredibly difficult, and if someone you care about is struggling, it can be hard to know the right...
    14 views0 comments
    Substance Abuse: Treatment Options (2/3)
    kaia43
    • Dec 17, 2020
    • 4 min

    Substance Abuse: Treatment Options (2/3)

    Substance Abuse is very difficult, and it can be hard to know where to start on your road to recovery. There are many options for...
    10 views0 comments
    The Link Between Workplace Diversity and Behavioral Health
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    • Dec 14, 2020
    • 2 min

    The Link Between Workplace Diversity and Behavioral Health

    Diversity in the workplace leads to increased creativity. People with different backgrounds tend to have different experiences and thus...
    20 views0 comments
    Substance Abuse: Signs and Symptoms (1/3)
    kaia43
    • Dec 9, 2020
    • 2 min

    Substance Abuse: Signs and Symptoms (1/3)

    This is the first installment of a three-part series on substance abuse. Substance Abuse can take shape in many forms, whether it be...
    10 views0 comments
    What is Domestic Violence
    -
    • Dec 8, 2020
    • 2 min

    What is Domestic Violence

    What is Domestic Violence? Domestic violence is any behavior where the purpose of which is to gain power and control over a spouse,...
    16 views0 comments
    Succulents for Success: The mental health benefits of houseplants
    kaia43
    • Dec 3, 2020
    • 3 min

    Succulents for Success: The mental health benefits of houseplants

    Since the beginning of the pandemic, you may have seen an increase in the number of plants in your friend’s video backgrounds, or even...
    21 views0 comments
    Retail Therapy: Helpful or Harmful?
    kaia43
    • Nov 27, 2020
    • 2 min

    Retail Therapy: Helpful or Harmful?

    With the approaching annual phenomenon of Black Friday and Cyber Monday shopping, the concept of “retail therapy” becomes more and more...
    6 views0 comments
    Overwhelmed by news? Here's how to cope with Current Events Anxiety.
    kaia43
    • Nov 19, 2020
    • 2 min

    Overwhelmed by news? Here's how to cope with Current Events Anxiety.

    With the seemingly endless barrage of news and global shifts that 2020 has brought, it can be easy to become overwhelmed by everything...
    15 views0 comments
    Top Five Ways for Coping with Seasonal Affective Disorder
    kaia43
    • Nov 12, 2020
    • 2 min

    Top Five Ways for Coping with Seasonal Affective Disorder

    As we get closer to the winter months, it can become difficult to cope with the stress of everyday life. If you get a case of the annual...
    8 views0 comments
    What does a poker hand have to do with recovery?
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    • Oct 8, 2020
    • 1 min

    What does a poker hand have to do with recovery?

    The way I like to look at both active addiction and recovery is by examining five essential elements or “the five card draw”. These cards...
    3 views0 comments
    Content and Trigger Warnings in College Classrooms
    amanda0567
    • Oct 1, 2020
    • 3 min

    Content and Trigger Warnings in College Classrooms

    What's a trigger warning? A trigger warning, sometimes also known as a content warning, is a statement or disclaimer before a potentially...
    10 views0 comments
    Before you say something you regret, lose your temper or pick up that drink- H.A.L.T.
    -
    • Sep 24, 2020
    • 1 min

    Before you say something you regret, lose your temper or pick up that drink- H.A.L.T.

    H.A.L.T. is a tried and true acronym that stands for Hungry, Angry, Lonely, and Tired. It is commonly used in 12 step circles as a...
    5 views0 comments
    Food Addiction
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    • Sep 17, 2020
    • 2 min

    Food Addiction

    Anyone can develop an addiction due to a myriad of biological, psychological, or social reasons.
    28 views1 comment
    The Disease Talks to Me
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    • Sep 10, 2020
    • 2 min

    The Disease Talks to Me

    Addiction is the only disease that will try to convince you that you don’t have it. Let me explain.
    9 views0 comments
    Parenting with a Mental Illness
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    • Sep 3, 2020
    • 2 min

    Parenting with a Mental Illness

    Parenting is a difficult job no matter what, but parents coping with a mental illness can amplify daily life issues.
    6 views0 comments
    Interdependence vs. Codependence: What's the Difference?
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    • Aug 27, 2020
    • 3 min

    Interdependence vs. Codependence: What's the Difference?

    The words ‘codependent relationship’ might bring to mind a clingy person who simply doesn’t want to be alone. But codependency is so much...
    108 views0 comments
    Spirituality in Recovery
    Carly Kyre
    • Aug 20, 2020
    • 2 min

    Spirituality in Recovery

    There was a little boy with his grandfather who went out kite flying. While the little boy flew the kite the grandfather read nearby...
    28 views0 comments
    The Brain on Drugs and Treatment
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    • Aug 13, 2020
    • 3 min

    The Brain on Drugs and Treatment

    The feeling of pleasure is how a healthy brain identifies and encourages healthy behavior, such as socializing with loved ones. Our...
    46 views0 comments
    Top 3 Reasons Therapy Works
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    • Aug 6, 2020
    • 3 min

    Top 3 Reasons Therapy Works

    In the United States, 46.4% of all adults will experience a mental illness at some point in their lifetime. That is almost half of the...
    11 views0 comments
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