Five Ways Pets can Improve Your Mental Health
Pets are a common fixture in households all over the world. People love to spend a lot of time with their fuzzy friends, but owning a...
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Telebehavioral Health.US
kaia43
- Jan 21, 2021
- 2 min
Clearing out the Clutter: Identifying Hoarding
What is Hoarding? According to the Mayo Clinic, hoarding disorder is “a persistent difficulty discarding or parting with possessions...
29 views0 comments
kaia43
- Jan 14, 2021
- 3 min
Top Five Ways to Fight Fatigue
Some days, feeling energized happens easily - you wake up, get ready, and accomplish everything on your to-do list. On other days, just...
16 views0 comments
kaia43
- Jan 7, 2021
- 2 min
Setting Healthy Goals for the New Year
2020 was a challenging year, and now that the year is over, it might feel like everything is new. However, the beginning of this year...
18 views0 comments
kaia43
- Dec 24, 2020
- 4 min
Substance Abuse: Strategies for Support (3/3)
Dealing with Substance Abuse is incredibly difficult, and if someone you care about is struggling, it can be hard to know the right...
18 views0 comments
kaia43
- Dec 17, 2020
- 4 min
Substance Abuse: Treatment Options (2/3)
Substance Abuse is very difficult, and it can be hard to know where to start on your road to recovery. There are many options for...
10 views0 comments
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- Dec 14, 2020
- 2 min
The Link Between Workplace Diversity and Behavioral Health
Diversity in the workplace leads to increased creativity. People with different backgrounds tend to have different experiences and thus...
25 views0 comments
kaia43
- Dec 9, 2020
- 2 min
Substance Abuse: Signs and Symptoms (1/3)
This is the first installment of a three-part series on substance abuse. Substance Abuse can take shape in many forms, whether it be...
11 views0 comments
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- Dec 8, 2020
- 2 min
What is Domestic Violence
What is Domestic Violence? Domestic violence is any behavior where the purpose of which is to gain power and control over a spouse,...
19 views0 comments
kaia43
- Dec 2, 2020
- 3 min
Succulents for Success: The mental health benefits of houseplants
Since the beginning of the pandemic, you may have seen an increase in the number of plants in your friend’s video backgrounds, or even...
30 views0 comments
kaia43
- Nov 26, 2020
- 2 min
Retail Therapy: Helpful or Harmful?
With the approaching annual phenomenon of Black Friday and Cyber Monday shopping, the concept of “retail therapy” becomes more and more...
9 views0 comments
kaia43
- Nov 19, 2020
- 2 min
Overwhelmed by news? Here's how to cope with Current Events Anxiety.
With the seemingly endless barrage of news and global shifts that 2020 has brought, it can be easy to become overwhelmed by everything...
21 views0 comments
kaia43
- Nov 12, 2020
- 2 min
Top Five Ways for Coping with Seasonal Affective Disorder
As we get closer to the winter months, it can become difficult to cope with the stress of everyday life. If you get a case of the annual...
11 views0 comments
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- Oct 8, 2020
- 1 min
What does a poker hand have to do with recovery?
The way I like to look at both active addiction and recovery is by examining five essential elements or “the five card draw”. These cards...
6 views0 comments
amanda0567
- Oct 1, 2020
- 3 min
Content and Trigger Warnings in College Classrooms
What's a trigger warning? A trigger warning, sometimes also known as a content warning, is a statement or disclaimer before a potentially...
24 views0 comments
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- Sep 24, 2020
- 1 min
Before you say something you regret, lose your temper or pick up that drink- H.A.L.T.
H.A.L.T. is a tried and true acronym that stands for Hungry, Angry, Lonely, and Tired.
It is commonly used in 12 step circles as a...
19 views0 comments
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- Sep 17, 2020
- 2 min
Food Addiction
Anyone can develop an addiction due to a myriad of biological, psychological, or social reasons.
30 views1 comment
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- Sep 10, 2020
- 2 min
The Disease Talks to Me
Addiction is the only disease that will try to convince you that you don’t have it.
Let me explain.
14 views0 comments
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- Sep 3, 2020
- 2 min
Parenting with a Mental Illness
Parenting is a difficult job no matter what, but parents coping with a mental illness can amplify daily life issues.
11 views0 comments
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- Aug 27, 2020
- 3 min
Interdependence vs. Codependence: What's the Difference?
The words ‘codependent relationship’ might bring to mind a clingy person who simply doesn’t want to be alone. But codependency is so much...
166 views0 comments
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