In this episode, we introduce Abby, our producer as she hosts her first podcast episode, and we bring back Telebehavioral Health.US therapists Dan Cooke, LMSW, CAADC, ADS and Trisha Waun, LMSW to discuss what you can learn from yourself in therapy.
When you’re learning about yourself, therapy provides those tools for discovery with a helping hand, but as we don’t often think about, it’s also helping the therapist learn more as well.
If you've never sought or used therapy before, this is a great episode to help you set your expectations on what the experience should be like.
We love your feedback, so please leave a review or drop us an email at corey@telebehavioralhealth.us.
You can listen here, or check us out on Spotify.